Choose your flavor! This stuff is amazing!
All recipes make about 4 cups of yummy, healthful ice cream.
Vanilla
Meat of 3 young coconuts
1 tbsp pure vanilla beans
1/2 cup pure maple syrup
4 cups of ice cubes
Blend together (start w/ 1 cup of ice cubes and keep adding as long as it stays thick- you might not need it all). You might want to use coconut milk to facilitate blending.
Chocolate
3 bananas
3 tbsp pure cocoa powder
2 tbsp raw tahini (can use yogurt or cream)
8 packets of Splenda or stevia
6 dates, pitted
3-4 cups of ice cubes
Again, start with one cup ice cubes and add more as long as the mixture stays thick.. blend well!
Strawberry
Meat of 2 coconuts
2 bags of frozen strawberries
8 packets of Stevia or Splenda
6 organic dates
1 tsp strawberry extract
4 cups of ice cubes
Same directions as above.
Orange Sherbet
Meat of 2 young coconuts
8 packets of Splenda or Stevia
6 dates, pitted
1 tsp orange extract
4 cups frozen, fresh squeezed orange juice cubes
Same directions as above


Okay Kate, I finally did it… @jarrodmh
Now who should I be following?
Kate! This sounds good and fun, I’m going to give these a try. But please tell me – how do I know a coconut is young?
Thanks!
I saw this this morning on your facebook- holy moly it sounds tasty!